Saturday, March 7, 2020

Healthy Health | Fitness Ways

36 Ways to Stay Healthy


Ways No. 1
While chewing water, always drink water and chew enough to make water.  Some sage said to "drink"

Ways No. 2
Drink water after 40 minutes and 60-90 minutes before meals and never drink cold or iced water.  Drink only lukewarm water or clay pitchers.

Ways No. 3
Get up in the morning, do not rinse, drink 2-3 glasses of water in Sukhaasan and drink water, Usha.

Ways No. 4
Do not drink water as food.  If necessary, you can use fresh fruit juice in the morning, buttermilk in the afternoon, warm milk at night.

Ways No. 5
Always meditate on eating and eating comfortably.  That is, do not watch food while watching television, listening to songs, reading, or speaking.

Ways No. 6
Always eat and drink water.  If possible, eat succa asanas and sit on siddhasana.

Ways No. 7
Do not eat frozen preserved food, only eat it again at room temperature.

Ways No. 8
Do not eat kneaded flour bread, because some people knead the dough in the morning and have unhealthy tea parties in the evening.  Freshly made fresh meals.

Ways No. 9
You need to urinate immediately after eating, which reduces the likelihood of diabetes.

Ways No. 10
Seasonal fruits and vegetables are the best, so do not eat vegetables or fruits without seasons.

Ways No. 11
Eat breakfast.  While eating very light food at night.

Ways No. 12
Do not eat to produce cucumbers, tofu, and chestnuts at night.

Ways No. 13
Do not eat Urad Dal with curd.  -Bhalla made with tofu and ura moon.

Ways No. 14
Do not eat food made from salt with salt or milk.  Because these two adversely affect each other.

Ways No. 15
Do not eat two foods made from milk together.

Ways No. 16
Do not eat sour foods with milk, you can only eat Amra.  Do not drink sour mango shake.  Drink only sweet ripe mango shakes.

Ways No. 17
Do not use butter and honey together!  Because both make poison together.

Ways No. 18
Eat less than food.  Do not live to eat, eat food to live.

Ways No. 19
Refined oil is poison, so you should always use only mustard, sesame oil or peanut oil and avoid the pain of hot and twisted life.

Ways No. 20
Avoid fried and spicy foods.  If you have too much heart, do not eat at night in the morning.

Ways No. 21
Good for food, use Egyptians, do not use sugar.

Ways No. 22
Do not eat too much salt.  Do not use iodide sea salt at all!  Use sedan, black or nugget salt.

Ways No. 23
Maida, salt, and sugar are all three white poisons.  Do not use it.

Ways No. 24
Always take a bath with plain water, first pour water into your head, pour it into the Ferro and always take water into your head first when taking a hot bath.

Ways No. 25
Always keep your back straight.

Ways No. 26
In winter, apply mustard oil to the navel before bathing to keep the mouth closed.  There is a huge advantage.

Ways No. 27
 Do not sleep for 2 hours after dinner.  Take 1000 steps for 5 to 10 minutes with Vajrasana.

Ways No. 28
Food should always be cooked in a place where you can eat both air and sun contact.

Ways No. 29
Do not cook food in a cooker, cook in an open container.  The food is boiled in a rice cooker and cooked in an open container, so it takes up only 93% of the protein content and only 13% in the cooker.

Ways No. 30
Do not use silver utensils for both cooking and eating!  Use only brass, containers, earthen pots.

Ways No.31
Chew food at least 32 times.

Ways No. 32
Do not use a toothbrush daily because it weakens the gums.  You can use the dentist's.

Ways No. 33
Lightly cover local cows in the nostrils and pour 1-1 drops of chestnuts into a healthy heart.  Colds, headaches, migraines, drowsiness, stress are the solutions to these problems.

Ways No. 34
You should always eat before eating sweet and salty foods.

Ways No. 35
Should not be eaten repeatedly.  Once sitting, it should be full or slightly smaller.

Ways No. 36
Always think positively.  Negative thoughts also bring disease.

A very lot of Traffic increase in your website for 7 effective ways


A very lot of Traffic increase in your website for  7 effective ways

Finally, take advantage of these techniques on your website without reading the seven points above. I hope you get a lot of traffic in a very short time.
Successful online business requires traffic. Traffic is the mainstream of online business. If the website doesn't capture the traffic flow, it certainly fails to sell and the online business fails. Therefore, it is important to take some steps to drive sufficient traffic to your online business website.
Buy customized traffic on your website for any budget. This unique article offers all the important ways to drive more effective and targeted traffic to your website.
1-Effective Way
1. Visitors are always looking for fresh, unique and useful content on their website. Visitors usually visit a website for information and make purchases as needed. Your website needs high quality and unique content. As visitors find interesting and useful content on your website, they spend more time on your website, bookmark your website, and purchase from your product as well. By posting a lot of valuable information on your website, you are considered an expert on your subject and can easily return it.
2-Effective Way
2. There is no substitute for search engine optimization. Display your site on search engines so that interested visitors can find your site in search engine search results, find and use niche keywords and phrases, and place them in titles and other content. website. Usually, visitors are searched for keywords or phrases and websites are displayed, and when a search engine finds those keywords on a website, it ranks higher, which increases traffic to the website.
3-Effective Way
3. PPC (pay-per-click) ads are an effective way to increase traffic to your website. If you have enough money to pay for your ads, you can run your ads on Google AdWords or Yahoo Overture to drive keyword-targeted traffic to your website.
4-Effective Way
4. If you are good at writing, write some useful articles on the subject and submit them. These days, article submission is a powerful tool for driving traffic to your website or blog. Be sure to include a resource box or biography of the author in every article and enter the website URL. If your article is interesting and useful, people may want to read it and visit your website so write more reliable and valuable articles and submit articles to various article submission directories, please. I personally do not like the article spinner. Work hard to write grammatically correct articles so that people can benefit from them.
5-Effective Way
5. Forum posting is a powerful tool to drive traffic to your website. Find the right forum online and participate in targeted forums. Forum topics must match website topics. Do not write the website URL directly on the topic. We may ban forums for spam. Warrior forums are very strict. Have them sign a link to your website.
6-Effective Way
6. Today, viral marketing is a great and effective way to increase traffic to your website. Create free e-books or short reports with links to websites. Create a blog and post a link to your website. Enter your website URL as a signature on your G-mail or Yahoo business email or free email account. These techniques ensure that your website gets more traffic.
7-Effective Way
7. Make a great video about your website or product and post it on YouTube, Dailymotion, etc. Today, many webmasters are using video marketing to increase traffic to their websites. Post a website link in the video description so that people who are interested in watching your video will be interested in your website.
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Translate Hindi


7 प्रभावी तरीकों से आपकी वेबसाइट पर बहुत अधिक ट्रैफ़िक बढ़ता है


अंत मेंबस ऊपर दिए गए 7 बिंदुओं को  पढ़ेंअपनी वेबसाइट पर उन तकनीकों का उपयोग करें। मुझे उम्मीद है कि आपको बहुत कम समय में बहुत अधिक ट्रैफ़िक मिलेगा।
एक ऑनलाइन व्यवसाय को सफल होने के लिए यातायात की आवश्यकता होती हैआवागमन एक ऑनलाइन व्यवसाय का मुख्य रक्त प्रवाह है। यदि किसी वेबसाइट पर ट्रैफ़िक का प्रवाह नहीं होता हैतो यह निश्चित रूप से कोई बिक्री करने में विफल रहेगा और ऑनलाइन व्यापार विफल हो जाएगा। इसलिएऑनलाइन व्यापार वेबसाइट पर पर्याप्त ट्रैफ़िक चलाने के लिए कुछ कदम उठाना महत्वपूर्ण है।
आप किसी भी बजट पर अपनी वेबसाइट पर अनुकूलित ट्रैफ़िक खरीद सकते हैंयह अनूठा लेख सभी आवश्यक तरीकों का सुझाव देता है ताकि आप अपनी वेबसाइट पर अधिक प्रभावी और लक्षित ट्रैफ़िक चला सकें।
1-प्रभावी तरीका
1. आगंतुक एक वेबसाइट पर हमेशा ताजाअद्वितीय और उपयोगी सामग्री चाहते हैं। आमतौर परआगंतुक जानकारी के लिए एक वेबसाइट पर जाते हैं और कभी-कभी ज़रूरत पड़ने पर सामान खरीदते हैं। आपकी वेबसाइट पर उच्च गुणवत्ता और अद्वितीय सामग्री होनी चाहिए। जब आगंतुक आपकी वेबसाइट पर दिलचस्प और उपयोगी सामग्री पाते हैंतो वे निश्चित रूप से आपकी वेबसाइट पर अधिक समय बिताएंगेअपनी वेबसाइट को बुकमार्क करेंगे और अपने उत्पादों से भी खरीदेंगे।अपनी वेबसाइट पर बहुत सारी मूल्यवान जानकारी पोस्ट करते हुएआपको अपने विषय के विशेषज्ञ के रूप में माना जाएगाऔर आपको रिटर्न पर आसानी से ग्राहक मिलेंगे।
2-प्रभावी तरीका
2. सर्च इंजन ऑप्टिमाइजेशन का कोई विकल्प नहीं है। यदि आप अपनी साइट को खोज इंजन में दृश्यमान बनाना चाहते हैं ताकिरुचि रखने वाले आगंतुक आपकी साइट को खोज इंजन खोज परिणामों के शीर्ष पर पा सकेंआला कीवर्ड और वाक्यांशों का पता लगा सकें और उपयोग कर सकें और अपने शीर्षकों पर और शेष सामग्री अपने स्थान पर रख सकें। वेबसाइट। आमतौर परएक आगंतुक कीवर्ड या वाक्यांशों के साथ खोज करता है और आपकी वेबसाइट दिखाई देगी और उच्च रैंक करेगी जब खोज इंजन आपकी वेबसाइट पर उन कीवर्ड को ढूंढते हैंऔर इससे आपकी वेबसाइट पर अधिक ट्रैफ़िक आएगा।
3-प्रभावी तरीका
3. पीपीसी (प्रति क्लिक भुगतानविज्ञापन आपकी वेबसाइट पर ट्रैफ़िक चलाने का एक प्रभावी तरीका है। यदि आपके पास विज्ञापन देने के लिए पर्याप्त धन हैतो आप अपनी वेबसाइट पर कीवर्ड लक्षित ट्रैफ़िक को चलाने के लिए Google ऐडवर्ड्स या याहू ओवरचर पर विज्ञापन चला सकते हैं।
4-प्रभावी तरीका
4. अगर आप लिखने में अच्छे हैं तो अपने विषय पर कुछ उपयोगी लेख लिखें और लेख जमा करें। आजकललेख प्रस्तुत करना वेबसाइट या ब्लॉग पर यातायात चलाने के लिए एक शक्तिशाली उपकरण है। अपने सभी लेखों पर एक संसाधन बॉक्स या लेखक की जीवनी रखना सुनिश्चित करें और अपनी वेबसाइट का URL डालें। यदि आपके लेख दिलचस्प और उपयोगी हैंतो लोग इसे पढ़ेंगे और अपनी वेबसाइट पर जाना चाह सकते हैंइसलिए अधिक विश्वसनीय और मूल्यवान लेख लिखें और विभिन्न लेख प्रस्तुत निर्देशिकाओं पर लेख प्रस्तुत करें और आप अपनी वेबसाइट पर और ड्राइव करेंगे। मुझे व्यक्तिगत रूप से लेख स्पिनर पसंद नहीं है। व्याकरण की त्रुटि मुक्त लेख लिखने के लिए कड़ी मेहनत करें ताकि उन लेखों से लोगों को लाभ मिले।
5-प्रभावी तरीका
5. फ़ोरम पोस्टिंग आपकी वेबसाइट पर ट्रैफ़िक लाने के लिए एक शक्तिशाली उपकरण है। नेट पर उपयुक्त फ़ोरम ढूंढें और लक्षित फ़ोरम में भाग लें। फोरम के विषय आपकी वेबसाइट के विषयों से मेल खाने चाहिए। अपने वेबसाइट URL को सीधे विषयों पर  लिखेंआप स्पैम के कारण मंचों से प्रतिबंध लगा सकते हैं। जैसे कि योद्धा मंच बहुत सख्त हैं। अपने हस्ताक्षर में अपनी वेबसाइट लिंक है।
6-प्रभावी तरीका
6. आज वायरल मार्केटिंग आपकी वेबसाइट पर ट्रैफ़िक चलाने का एक शानदार और प्रभावी तरीका है। आप अपनी वेबसाइट के लिंक के साथ मुफ्त -पुस्तकें या छोटी रिपोर्ट लिख सकते हैं। एक ब्लॉग बनाएँ और उस पर अपनी वेबसाइट का लिंक रखें। अपने व्यवसाय के मेल या जी-मेल या याहू से मुफ्त ईमेल खातों पर हस्ताक्षर के रूप में अपनी वेबसाइट का URL डालें। ये तकनीकें निश्चित रूप से आपकी वेबसाइट पर अधिक ट्रैफ़िक लाएंगी।
7-प्रभावी तरीका
7. अपनी वेबसाइट या उत्पादों के बारे में एक अच्छा वीडियो बनाएं और इसे YouTube, Dailymotion, आदि पर पोस्ट करें। आज कई वेबमास्टर वेबसाइट पर ट्रैफ़िक चलाने के लिए वीडियो मार्केटिंग का उपयोग करते हैं। उस वीडियो विवरण पर अपनी वेबसाइट लिंक पोस्ट करेंजो लोग आपके वीडियो को देख चुके हैंवे आपकी वेबसाइट पर जाने के लिए इच्छुक हो सकते हैं।

Healthy Health | Fitness Ways

36 Ways to Stay Healthy Ways No. 1 While chewing water, always drink water and chew enough to make water.  Some sage said to "drin...