Healthy Health | Fitness Ways

36 Ways to Stay Healthy

Ways No. 1
While chewing water, always drink water and chew enough to make water.  Some sage said to "drink"

Ways No. 2
Drink water after 40 minutes and 60-90 minutes before meals and never drink cold or iced water.  Drink only lukewarm water or clay pitchers.

Ways No. 3
Get up in the morning, do not rinse, drink 2-3 glasses of water in Sukhaasan and drink water, Usha.

Ways No. 4
Do not drink water as food.  If necessary, you can use fresh fruit juice in the morning, buttermilk in the afternoon, warm milk at night.

Ways No. 5
Always meditate on eating and eating comfortably.  That is, do not watch food while watching television, listening to songs, reading, or speaking.

Ways No. 6
Always eat and drink water.  If possible, eat succa asanas and sit on siddhasana.

Ways No. 7
Do not eat frozen preserved food, only eat it again at room temperature.

Ways No. 8
Do not eat kneaded flour bread, because some people knead the dough in the morning and have unhealthy tea parties in the evening.  Freshly made fresh meals.

Ways No. 9
You need to urinate immediately after eating, which reduces the likelihood of diabetes.

Ways No. 10
Seasonal fruits and vegetables are the best, so do not eat vegetables or fruits without seasons.

Ways No. 11
Eat breakfast.  While eating very light food at night.

Ways No. 12
Do not eat to produce cucumbers, tofu, and chestnuts at night.

Ways No. 13
Do not eat Urad Dal with curd.  -Bhalla made with tofu and ura moon.

Ways No. 14
Do not eat food made from salt with salt or milk.  Because these two adversely affect each other.

Ways No. 15
Do not eat two foods made from milk together.

Ways No. 16
Do not eat sour foods with milk, you can only eat Amra.  Do not drink sour mango shake.  Drink only sweet ripe mango shakes.

Ways No. 17
Do not use butter and honey together!  Because both make poison together.

Ways No. 18
Eat less than food.  Do not live to eat, eat food to live.

Ways No. 19
Refined oil is poison, so you should always use only mustard, sesame oil or peanut oil and avoid the pain of hot and twisted life.

Ways No. 20
Avoid fried and spicy foods.  If you have too much heart, do not eat at night in the morning.

Ways No. 21
Good for food, use Egyptians, do not use sugar.

Ways No. 22
Do not eat too much salt.  Do not use iodide sea salt at all!  Use sedan, black or nugget salt.

Ways No. 23
Maida, salt, and sugar are all three white poisons.  Do not use it.

Ways No. 24
Always take a bath with plain water, first pour water into your head, pour it into the Ferro and always take water into your head first when taking a hot bath.

Ways No. 25
Always keep your back straight.

Ways No. 26
In winter, apply mustard oil to the navel before bathing to keep the mouth closed.  There is a huge advantage.

Ways No. 27
 Do not sleep for 2 hours after dinner.  Take 1000 steps for 5 to 10 minutes with Vajrasana.

Ways No. 28
Food should always be cooked in a place where you can eat both air and sun contact.

Ways No. 29
Do not cook food in a cooker, cook in an open container.  The food is boiled in a rice cooker and cooked in an open container, so it takes up only 93% of the protein content and only 13% in the cooker.

Ways No. 30
Do not use silver utensils for both cooking and eating!  Use only brass, containers, earthen pots.

Ways No.31
Chew food at least 32 times.

Ways No. 32
Do not use a toothbrush daily because it weakens the gums.  You can use the dentist's.

Ways No. 33
Lightly cover local cows in the nostrils and pour 1-1 drops of chestnuts into a healthy heart.  Colds, headaches, migraines, drowsiness, stress are the solutions to these problems.

Ways No. 34
You should always eat before eating sweet and salty foods.

Ways No. 35
Should not be eaten repeatedly.  Once sitting, it should be full or slightly smaller.

Ways No. 36
Always think positively.  Negative thoughts also bring disease.